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BOOK SUMMARY :

Get this from a library lose it the personalized weight loss revolution charles teague anahad oconnor outlines the strategys five components counseling readers on such topics as making healthy food choices understanding ones eating personality and establishing appropriate exercise practicesas iphones 1 free health application lose its life changing philosophy has already helped 45 million people lose weight and achieve their fitness goals in this first ever book developed from an iphone app you will learn the five essential components of the lose it strategy mindful for years weve been taught that in order to lose weight we have to avoid the foods we love and exercise until we drop to get lean you have to be extremefrom the creators of the hit iphone application the revolutionary weight loss plan used by more than 5 million people for years weve been taught that in order to lose weight we have to avoid the foods we love and exercise until we drop to get lean you have to be extremeright wrong dieting is a zero sum game you can lose weight fast but more than a third of people regain all of the anahad oconnor is a reporter for the new york times covering health fitness nutrition and epidemiology he joined the times in 2003 after graduating from yale university with a degree in

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